My common reaction when indulging in sweet foods and snacks:

A. I feel an instant euphoric feeling and a burst of energy. Then I eventually slow down and experience a drop in my blood sugar, which leads me to crave more sweets.B. I seem to not react negatively to sweet candies, cakes and treats. I know how to handle my limits when the craving strikes.

After a tense workout routine, I find myself craving:

A. Foods and drinks high in protein and/or fat content (protein shakes, meats)B. Sweeter foods and drinks higher in carbohydrates (sports drinks, pasta, grains)

When it comes to snacking, I generally:

A. Need to eat something small and filling to hold me over between mealsB. Sweeter foods and drinks higher in carbohydrates (sports drinks, pasta, grains)

Salting my foods:

A. Is something I do regularlyB. Is mostly unnecessary – but I do use salt occasionally to flavor some meals

At breakfast time, I tend to choose:

A. A heavier meal such as eggs, sausage and/or bacon to provide energy throughout the dayB. A lighter meal such as yogurt, granola and fruit to provide satiety until a mid-morning snack or lunch

Because of the way they make me feel, I generally prefer:

A. Full-fat milk, cheeses and yogurtB.Low-fat milk, cheeses and yogurt

Meals that commonly provide me energy, balance and optimal performance for daily activities are:

A. Mainly composed of proteins such as meats, poultry and fish – with a small amount of carbohydrateB. Mainly composed of carbohydrates such as pasta, breads, salads and vegetables – with a small amount of protein

When choosing between meats, I normally go for:

A. Dark meat rather than light meatB. Light meat rather than dark meat

My general outlook towards food:

A. I live to eatB. I eat to live

When it comes to eating before bedtime, I tend to:

A. Sleep best if I eat 1-2 hours priorB. Sleep best if I eat 3 or more hours prior

I find my sleep is best when:

A. My last meal is mostly protein-based with some carbohydrates and vegetablesB. My last meal is mostly carbohydrate-based with a small serving of protein or meat

I normally wake up in the morning feeling rejuvenated and well-rested:

A. If I avoid sweet cakes, candies and treatsB.If I have consumed an appropriate portion of a sweet dessert

The list of fish I find most appealing is:

A. Anchovy, caviar, herring, mussels, sardines, crab, lobster, mackerel, octopus, salmon, scallops, shrimp, squidB.Catfish, cod, flounder, scrod, sole, trout, turbot, haddock, light fish

My body shape is closest to:

A. The ‘V’-shaped, mesomorphic body – similar to that of a wrestler, gymnast or weightlifter; or endomorphic – naturally round but with a great deal of strength and excels at strength training exercisesB.Long and lean ectomorphic body – a natural round shape; more endurance than strength training ability

I describe myself as:

A. A creative individual with a strong immune system, a particular appetite for protein, comfortable with eating fatty foods, muscular, and inclined to gain muscle and strength more easilyB.A logical individual with a more sensitive immune system, prefers light meats with lower fat foods, and inclined to stronger endurance

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