Eating better can be challenging but it is a must. We know when we do our energy is better, our minds clearer, we feel more motivated, we get more out of life

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Instead of changing your eating patterns with every new diet that comes along; I propose a new approach with consistent and permanent results. Having a nutritionist & chef with a personal approach will give you the tools to accomplish lifelong changes.

My technique is based on science & nutrition therapy. By utilizing the techniques of Intuitive Eating you will free yourself from the yo-yo diet mentality & be at peace with your food choices. Intuitive Eating focused on self-care that integrates intuition, emotion & rational thought.

The 10 principles of Intuitive eating we would be working on are:

Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings without Using Food
Respect Your Body
Exercise—Feel the Difference
Honor Your Health with Gentle Nutrition

Adapted from https://www.intuitiveeating.org/

Reset (individual consultations)


  • 50 minute initial wellness and nutrition history assessment online 
  • 1 wellness & nutrition session
  • group support between sessions 
  • Nutrition and wellness handouts 
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Nourish (3 MONTHS)


  • 50 minute initial wellness and nutrition history assessment online 
  • 6 wellness & nutrition sessions
  • group support between sessions 
  • Nutrition and wellness handouts
  • weekly meal guide
  • Communal cooking class 1/mo
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Regenerate (6 MONTHS)


  • 50 minute initial wellness and nutrition history assessment online 
  • 12 wellness sessions
  • Group support between sessions
  • weekly personalized meal plan
  • 60 minute session introduction to Super Foods
  • FREE- Ebook on Adaptogens + Fermentation
  • Complimentary wellness session for a family member
  • Communal cooking class 1/mo
START NOW