Have you tried to change your eating patterns so many times; yet, unable to achieve consistent results? Have you considered having a nutritionist guide you and give you the tools in order to accomplish lifelong changes?

WHAT YOU CAN EXPECT 

  1. Support to help you in your journey to wellness
  2. Set and accomplish goals in a way that is empowering and exciting
  3. Simple but informative handouts about nutrition
  4. Personalized program to improve your health and happiness
  5. Learn about new foods and how to incorporate them
  6. Understanding and reduction of cravings

1 MONTH

✓ 1-50 minute health history and assessment in person or zoom

✓ 2-60 minute wellness session

✓ E mail or whatsApp support between sessions

✓ Bi weekly personalized meal planning & recipes 

3 MONTHS

✓ 1-50 minute health history and assessment in person or via skype

✓ 6-60 minute wellness session

✓ Email or phone support between sessions

✓ Bi-weekly personalized meal planning & recipes

✓ FREE- E-cook on Adaptogens

6 MONTHS

✓ 1-50 minute health history and assessment in person or via skype

✓ 12-60 minute wellness sessions

✓ Unlimited support between sessions

✓ Bi weekly personalized meal plan

✓ 1-60 minute session introduction to Super Foods

✓ FREE- Ecook on Adaptogens + Fermentation

✓ 1-50 minute health history and assessment to a family or friend

I am here to walk with you every step of the way. I offered an ON-DEMAND Nutrition Program. My program focuses on feedback based on your meals and specific requirements. We will work on 1:1 basis on your own time. You can ask all your nutrition questions and get all the support, knowledge, and guidance you deserve.